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Karate is a Japanese martial art that harmoniously combines the heart and mind "shin", the technique and know-how "gi" as well as the body and its maintenance in good health "tai".

Karate improves endurance and flexibility, increases concentration, develops mental strength and motor skills. By measuring themselves in groups and, above all, in pairs, the practitioners learn to manage aggressiveness and respect their training partner.

Karate also promotes relaxation and positive body perception, develops personality and builds self-confidence. Karate is not only about developing physical skills; it also promotes development and growth to achieve harmony and health at all levels.

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